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Alzheimer’s risk rises when amount of deep sleep falls, study suggests
A stuffed animal may help you sleep better.
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Adults can sleep with stuffed animals, too. It might even be a good thing, experts say
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Socks could really improve your sleep, experts say
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Don’t let politics ruin your sleep. Use these expert tips instead
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Your boozy nightcap is disrupting your sleep. Try these tips instead
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Wide-awake at night but tired in the morning? Here’s what could help, according to experts
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The potential dangers of sleep trackers, according to experts
Experts weigh in on a social media trend focused on optimizing sleep quality and quantity.
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What’s ‘sleepmaxxing’? Experts weigh in on the social media trend
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Daylight Saving Time is controversial. Here’s why the US kept it
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Not ready to ‘spring forward’? This sleep doctor says there’s still time to prepare
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Sleep: Are you getting enough?
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Alcohol: Are you drinking too much?
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Food

Experts weigh in on the factors behind a push for whole and 2% milk to return to US schools.
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Why RFK Jr. wants to return whole milk to schools
Artificial sweetener found in diet drinks linked to brain changes that increase appetite, study finds
Over half of US states are trying to eliminate food dyes. Here’s what you can do now
Robert F. Kennedy Jr. says beef tallow is healthier than seed oils. Is he right?
What is Nowruz? Persian New Year traditions and food explained

Fitness

Physical activity of senior man for good health. Home workout. Wellbeing on retiree. Relaxation and rehabilitation exercises.
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Spend 5 minutes a day moving like this and you’ll move better for life
How long does it take to see benefits from your new workout regimen?
Wellness perfectionism doesn’t exist. Focus on these sustainable habits
Heated workouts and hot yoga are all the rage. But are they actually good for you?
Bothered by back pain? Here’s how some pro athletes prevent it

Mindfulness

Less distraction from your phone may take some conscious changes in your behavior, the study suggests.
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Your phone may not be the problem when it comes to distraction, study says
Why reading is a form of therapy
Kindness will make you happier than a higher salary, report shows
This psychological ‘booster’ could help people resist misinformation, a new study finds
Why what you wear can affect how you feel

Relationships

Portrait of young attractive loving couple in bedroom
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Sex shouldn’t be painful. Here’s what to do if it is
These are the biggest concerns facing teen boys and girls
How to protect your teen from dating violence
Is it time for divorce? Therapists and attorneys weigh in
A guide to mastering small talk with just about anyone, according to experts

More From Life, But Better

Cropped shot of young Asian family having fun in tourist resort with sunlight. Family vacation. Happy family portrait.
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You can’t remember being a baby for a reason, new study finds
Forget ‘sparking joy.’ Try this for easier decluttering
Bacterial slime on microplastics helps breed antibiotic-resistant superbugs, study says
Common vaginal condition is really an STD, study finds
5 things this ER doctor would like everyone to stop doing