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Life, But Better - Mindfulness

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Less distraction from your phone may take some conscious changes in your behavior, the study suggests.
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Your phone may not be the problem when it comes to distraction, study says
Woman with cup of hot drink sitting on the comfortable sofa and reading book at living room. Cozy autumn at home, a woman with tea and a book resting. A cozy way of life.
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Why reading is a form of therapy
Smiling volunteer giving clothes to homeless woman at community center
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Kindness will make you happier than a higher salary, report shows
An unrecognizable person enjoying spending time on the mobile phone.
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This psychological ‘booster’ could help people resist misinformation, a new study finds
The clothes you wear can impact how you feel.
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Why what you wear can affect how you feel
To pick hobbies that bring you joy, try identifying your play personality for more insight into your interests.
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Adults may want to consider revisiting their childhood hobbies, according to a psychologist
Civil rights leader Rosa Parks practiced and taught yoga as an adult.
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Civil rights icon Rosa Parks was a Yogi: ‘She was often taking care of herself’
Shot of a young businessman looking nervous while rehearsing a speech at a conference
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How to keep your cool in any situation, according to a rapid response nurse
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Smartphone, upset and couple in cafe, date and emotions with social media, cappuccino and distracted. Interracial, man and woman in coffee shop, mobile user and cellphone with network, tea and angry
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Jealousy is trying to tell you something. Five tips for handling it with grace
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What I found when I tried to unplug from social media
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Happiness: Is your glass half full?
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Sleep: Are you getting enough?
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Alcohol: Are you drinking too much?
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Relationships

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Sex shouldn’t be painful. Here’s what to do if it is
These are the biggest concerns facing teen boys and girls
How to protect your teen from dating violence
Is it time for divorce? Therapists and attorneys weigh in
A guide to mastering small talk with just about anyone, according to experts

Fitness

Physical activity of senior man for good health. Home workout. Wellbeing on retiree. Relaxation and rehabilitation exercises.
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Spend 5 minutes a day moving like this and you’ll move better for life
How long does it take to see benefits from your new workout regimen?
Wellness perfectionism doesn’t exist. Focus on these sustainable habits
Heated workouts and hot yoga are all the rage. But are they actually good for you?
Bothered by back pain? Here’s how some pro athletes prevent it
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Food

Experts weigh in on the factors behind a push for whole and 2% milk to return to US schools.
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Why RFK Jr. wants to return whole milk to schools
Artificial sweetener found in diet drinks linked to brain changes that increase appetite, study finds
Over half of US states are trying to eliminate food dyes. Here’s what you can do now
Robert F. Kennedy Jr. says beef tallow is healthier than seed oils. Is he right?
What is Nowruz? Persian New Year traditions and food explained

Sleep

Woman sleeping in her bed at night, healthy lifestyle concept
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Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Adults can sleep with stuffed animals, too. It might even be a good thing, experts say
Socks could really improve your sleep, experts say
Don’t let politics ruin your sleep. Use these expert tips instead
Your boozy nightcap is disrupting your sleep. Try these tips instead

More from Life, But Better

Cropped shot of young Asian family having fun in tourist resort with sunlight. Family vacation. Happy family portrait.
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You can’t remember being a baby for a reason, new study finds
Forget ‘sparking joy.’ Try this for easier decluttering
Bacterial slime on microplastics helps breed antibiotic-resistant superbugs, study says
Common vaginal condition is really an STD, study finds
5 things this ER doctor would like everyone to stop doing
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